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Zone Diet - Stuffed Mushrooms
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Contributed
by:
Anonymous
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Ingredients:
- 3
cups chopped mushrooms (1 block carb)
- 3
cups fresh spinach (1/2 block carb)
- 1/2
cup chopped onion (1/2 block carb)
- 1 oz
low fat mozzarella cheese
- 3/4
oz freshly grated parmesan cheese
- 2/3
teaspoon olive oil
- 1-2
cloves garlic
- 1
teaspoon oregano
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Directions:
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Remove stems from mushrooms, set aside.
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Spray casserole dish with cooking spray.
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Place caps in dish and bake at 450 for 5 minutes.
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Finely chop mushroom stems, onion, garlic and spinach.
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Sauté in non-stick pan with oil until tender.
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Add oregano and cheese to mixture.
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Fill mushroom caps with filling and broil until heated
through.
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