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Zone Diet -
Stuffed Mushroom Baked
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Ingredients:
- 1
large Portobello mushroom cap (stem removed and chopped for filling)
[1/4C]
- 1 can
of chopped white mushrooms [1/4C]
- 3/4
onion [3/4C]
- 2
Tbsp chopped celery
- 1/4
cup red peppers
- 1
clove garlic, chopped
- 1
tomato, chopped [1/2 C]
- 1/4
cup red lentils (already cooked and mashed) (these can be replaced
with cooked chick peas)
- 2 oz
skim mozzarella cheese, shredded [2P]
- 1/4
cup egg substitute (or 1 egg) [1P]
- 1
tsp. olive oil [3F]
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Directions:
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Preheat the oven to 400 degrees.
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In a large frying pan cook the onion, celery, peppers,
and garlic till tender.
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While the vegetables are cooking, put the Portobello cap
into the oven in a suitable pan.
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When the vegetables are cooked, add the chopped tomato
and take off from the heat.
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In a bowl, combine the vegetable mixture, lentils, half
of the mozzarella cheese and egg substitute.
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Remove Portobello cap from oven and fill with the
vegetables. Return to oven.
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Cook for approximately 15 - 20 minutes. Remove and
drizzle with the olive oil, and top with remaining
cheese.
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Return it the oven and cook for an additional 5 minutes
till cheese is melted and bubbly brown.
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