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Zone Diet - Stuffed Fish Fillets

 

Contributed by:
 Lisa A.

 

Ingredients:
  • 2 small carrots, shredded [2C]
  • 1 small onion, minced [1C]
  • 4 slices light, whole grain bread, cubed (1 carb block per slice – check label) [4C]
  • 3/4 cup diced canned tomatoes, drained [1C]
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1/2 small cucumber, chopped
  • 1 tsp. salt, divided
  • 1/4 tsp. dill weed
  • 1/8 tsp. Pepper
  • 8 orange roughy fillets (4 ounces each) [18P]
  • 1/8 tsp. paprika
  • 8 lemon wedges

Directions:

  • In a large nonstick skillet, sauté carrots and onion in olive oil until tender.

  • Remove from heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1/2 tsp. salt, dill and pepper.

  • Place four fillets in a 13 by 9 inch baking pan that has been coated with nonstick spray.

  • Top each with 1 cup stuffing mixture and another fillet.

  • Sprinkle with paprika and the remaining salt.

  • Bake, uncovered at 350 degrees for 25 -30 min. or until fish flakes easily with fork.

  • Cut in half, serve w/lemon wedges.

 

 

 

 

 

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