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Zone Diet - Stuffed Fish Fillets
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Contributed
by:
Lisa A.
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Ingredients:
- 2
small carrots, shredded [2C]
- 1
small onion, minced [1C]
- 4
slices light, whole grain bread, cubed (1 carb block per slice –
check label) [4C]
- 3/4
cup diced canned tomatoes, drained [1C]
- 1 jar
(4-1/2 ounces) sliced mushrooms, drained
- 1/2
small cucumber, chopped
- 1
tsp. salt, divided
- 1/4
tsp. dill weed
- 1/8
tsp. Pepper
- 8
orange roughy fillets (4 ounces each) [18P]
- 1/8
tsp. paprika
- 8
lemon wedges
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Directions:
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In a large nonstick skillet, sauté carrots and onion in
olive oil until tender.
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Remove from heat. Stir in bread cubes, tomatoes,
mushrooms, cucumber, 1/2 tsp. salt, dill and pepper.
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Place four fillets in a 13 by 9 inch baking pan that has
been coated with nonstick spray.
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Top each with 1 cup stuffing mixture and another fillet.
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Sprinkle with paprika and the remaining salt.
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Bake, uncovered at 350 degrees for 25 -30 min. or until
fish flakes easily with fork.
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Cut in half, serve w/lemon wedges.
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