Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Stuffed Curry Peppers

Contributed by: Scott C. Lane

 

Ingredients: 2 whole eggs (2P) 18 ounces extra-firm tofu (6P) 2 cups onion, diced fine (2C) 3 cups mushrooms, diced fine (1C) 1/2 cup cooked kidney beans (2C) 2 1/4 cups red bell pepper diced fine (1C) 4 green peppers (2C) 2 2/3 teaspoons olive oil (8F) 4 garlic cloves, minced

2 teaspoons hot curry powder 1/2 teaspoon dry mustard 1/8 teaspoon celery salt 1/8 teaspoon cinnamon 1/8 teaspoon chili powder 1/8 teaspoon turmeric 1/8 teaspoon hot sauce, or to taste Salt to taste

Directions:

• In non-stick sauté pan, add oil, onion, garlic, mushrooms, kidney beans and red bell pepper.

• Cook until vegetables are tender, then remove from heat and cool.

• In a mixing bowl, place cooked vegetable mixture, eggs, tofu, spices and hot sauce. Mix well until all ingredients have been combined.

• Cut the stem top off the green peppers and remove the seeds inside. Also if necessary, cut a little off the bottom of the green pepper to allow the green pepper to stand still without moving.

• Stuff green peppers with tofu vegetable mixture and place in baking dish.

• If there is any vegetable mixture left over, place around green peppers.

• Tightly seal baking dish with aluminum foil and bake in a preheated oven at 400 degrees for one hour.

• Remove baking dish from oven and place two stuffed peppers on each lunch plate.

• Serve immediately.

Remark: Makes two four-block servings. It makes a great Vegetarian meal.

 

 

 

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