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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Stuffed Cabbage Rolls
Contributed by:
Paula D.
Ingredients:
- 1 large head cabbage
- 1 cup cooked rice
- 1 tablespoon oil
- 3 medium onions,
chopped
- 5 cloves garlic,
finely minced, reserve 2 cloves for sauce
- 18 ounces recipe
ready soy crumbles
- 1/4 teaspoon cayenne
pepper
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Sauce:
- 1 {14.5 ounce} can
diced tomatoes
- 1 {16 ounce} can
tomato sauce
- 2 teaspoons Italian
seasoning
- Black pepper
- Salt
- 1 tablespoon good
olive oil
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Directions:
-
Core cabbage and boil whole 15 to 20 minutes, or until
tender. Drain in colander, rinse to cool, drain well
upside down.
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In a skillet cook onions in oil until wilted and lightly
brown. Remove 1 onion to a saucepan for sauce.
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Stir
in soy crumbles, garlic, and cayenne pepper. Cook until
combined and well heated. Set aside to cool.
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In the saucepan with reserved onion, add garlic,
tomatoes, sauce, Italian seasoning, black pepper, and
salt. Simmer 10 minutes. Add oil.
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Peel cabbage leaves. Make 8 rolls using soy crumbles.
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Chop remaining cabbage and place in bottom of a sprayed
shallow casserole.
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Spoon cooked rice over cabbage. Place rolls on rice. Top
with sauce.
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Bake at 350oF for 30 to 60 minutes depending
on weather you chilled the dish before baking.
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