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Zone Diet
Stuffed Cabbage Rolls
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Contributed
by:
Paula D.
Ingredients:
- 1
large head cabbage
- 1 cup
cooked rice
- 1
tablespoon oil
- 3
medium onions, chopped
- 5
cloves garlic, finely minced, reserve 2 cloves for sauce
- 18
ounces recipe ready soy crumbles
- 1/4
teaspoon cayenne pepper
Sauce:
- 1
{14.5 ounce} can diced tomatoes

- 1 {16
ounce} can tomato sauce
- 2
teaspoons Italian seasoning
- Black
pepper
- Salt
- 1
tablespoon good olive oil
Directions:
-
Core cabbage and boil whole 15 to 20 minutes, or until
tender. Drain in colander, rinse to cool, drain well
upside down.
-
In a skillet cook onions in oil until wilted and lightly
brown. Remove 1 onion to a saucepan for sauce.
-
Stir in soy crumbles, garlic, and cayenne pepper. Cook
until combined and well heated. Set aside to cool.
-
In the saucepan with reserved onion, add garlic,
tomatoes, sauce, Italian seasoning, black pepper, and
salt. Simmer 10 minutes. Add oil.
-
Peel cabbage leaves. Make 8 rolls using soy crumbles.
-
Chop remaining cabbage and place in bottom of a sprayed
shallow casserole.
-
Spoon cooked rice over cabbage. Place rolls on rice. Top
with sauce.
-
Bake at 350oF for 30 to 60 minutes depending on
weather you chilled the dish before baking.
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