|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Stuffed Cabbage Rolls
|

Contributed
by:
Paula D.
 |
Ingredients:
- 1
large head cabbage
- 1 cup
cooked rice
- 1
tablespoon oil
- 3
medium onions, chopped
- 5
cloves garlic, finely minced, reserve 2 cloves for sauce
- 18
ounces recipe ready soy crumbles
- 1/4
teaspoon cayenne pepper
Sauce:
- 1
{14.5 ounce} can diced tomatoes
- 1 {16
ounce} can tomato sauce
- 2
teaspoons Italian seasoning
- Black
pepper
- Salt
- 1
tablespoon good olive oil
|
Directions:
-
Core cabbage and boil whole 15 to 20 minutes, or until
tender. Drain in colander, rinse to cool, drain well
upside down.
-
In a skillet cook onions in oil until wilted and lightly
brown. Remove 1 onion to a saucepan for sauce.
-
Stir in soy crumbles, garlic, and cayenne pepper. Cook
until combined and well heated. Set aside to cool.
-
In the saucepan with reserved onion, add garlic,
tomatoes, sauce, Italian seasoning, black pepper, and
salt. Simmer 10 minutes. Add oil.
-
Peel cabbage leaves. Make 8 rolls using soy crumbles.
-
Chop remaining cabbage and place in bottom of a sprayed
shallow casserole.
-
Spoon cooked rice over cabbage. Place rolls on rice. Top
with sauce.
-
Bake at 350 degrees for 30 to 60 minutes depending on
weather you chilled the dish before baking.
|
|