Zone Diet Plan




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Zone Diet Strawberry-Kiwi Smoothie

Contributed by: Michelle P.


  • 1 Cup Milk or Soymilk [1 C, 1 F,1 P]
  • 1 Cup frozen strawberries (or fresh if available) [1 C]
  • 1 kiwi, peeled [1 C]
  • 1 Cup ice cubes (if using fresh strawberries)
  • 2 scoops ZonePerfect Protein Powder (or other equal to 14 grams protein) [2 P]
  • 6 almonds (2 F)


  • Add the milk, strawberries, and kiwi to a blender and mix until smooth.

  • Add ice, if desired and continue to blend until smooth.

  • Blend in protein powder and top with the almonds for a delightful summertime breakfast on the go!


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