|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet -
Strawberry Soy Oatmeal Smoothie
|

Contributed
by:
Dr. Robert Wayne Johnston
 |
Ingredients:
- 1 cup
of soy beverage (soy ‘milk’ comes in many protein to carb
combinations -- look for one with approximately one block protein to
one block carbohydrate ratio, e.g. Vitasoy Enriched Original Natural
Soy Drink)(1 protein, 1 carb)
- 1
ounce (3 tbs) unflavored or unsweetened vanilla soy protein powder
(3 protein)
- 1/2
teaspoon pure vanilla extract (non-alcohol, glycerin base)
- 1/8
teaspoon ground nutmeg or powdered ginger
- 1/8
to 1/4 teaspoon Stevia extract powder
- 2
cups frozen unsweetened strawberries (2 carb)
- 1/3
cup slow-cooked oatmeal (fresh or frozen)(1 carb)
- 2
teaspoons almond butter or cashew butter (4 fat)
|
Directions:
-
Slow cook oatmeal. May use freshly cooked or freeze in
1/3 cup container for later consumption. If you use
frozen oatmeal, suggest you thaw slightly, say for 20
seconds or so in a microwave, before blending.
-
Place soy beverage and protein powder in the blender.
-
Cover and blend until smooth; top and scrape down the
sides with a spatula if needed.
-
Add flavorings, spices, frozen fruit, fresh or frozen
oatmeal, and nut butter.
-
Blend until smooth. Taste. For added thickness, add, if
desired, 3 to 4 ice cubes, then blend until thick,
creamy, and icy.
-
Serve immediately or refrigerate in a small jar or
chilled thermos bottle, then serve within 24 hours.
|
|