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Zone Diet
Strawberry Soy Oatmeal Smoothie
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Contributed
by:
Dr. Robert Wayne Johnston
Ingredients:
- 1 cup
of soy beverage (soy ‘milk’ comes in many protein to carb
combinations -- look for one with approximately one block protein to
one block carbohydrate ratio, e.g. Vitasoy Enriched Original Natural
Soy Drink)(1P, 1C)
- 1
oz (3 tbsp) unflavored or unsweetened vanilla soy protein powder
(3P)
- 1/2
teaspoon pure vanilla extract (non-alcohol, glycerin base)
- 1/8
teaspoon ground nutmeg or powdered ginger
- 1/8
to 1/4 teaspoon Stevia extract powder
- 2
cups frozen unsweetened strawberries (2C)
- 1/3
cup slow-cooked oatmeal (fresh or frozen)(1C)
- 2
teaspoons almond butter or cashew butter (4F)
Directions:
-
Slow cook oatmeal. May use freshly cooked or freeze in
1/3 cup container for later consumption. If you use
frozen oatmeal, suggest you thaw slightly, say for 20
seconds or so in a microwave, before blending.
-
Place soy beverage and protein powder in the blender.
-
Cover and blend until smooth; top and scrape down the
sides with a spatula if needed.
-
Add flavorings, spices, frozen fruit, fresh or frozen
oatmeal, and nut butter.
-
Blend until smooth. Taste. For added thickness, add, if
desired, 3 to 4 ice cubes, then blend until thick,
creamy, and icy.
-
Serve immediately or refrigerate in a small jar or
chilled thermos bottle, then serve within 24 hours.
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