Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Strawberry Soy Oatmeal Smoothie

Contributed by: Dr. Robert Wayne Johnston

 

Ingredients:

• 1 cup of soy beverage (soy ‘milk’ comes in many protein to carb combinations -- look for one with approximately one block protein to one block carbohydrate ratio, e.g. Vitasoy Enriched Original Natural Soy Drink)(1P, 1C)
• 1 oz (3 tbsp) unflavored or unsweetened vanilla soy protein powder (3P)
• 1/2 teaspoon pure vanilla extract (non-alcohol, glycerin base)
• 1/8 teaspoon ground nutmeg or powdered ginger
• 1/8 to 1/4 teaspoon Stevia extract powder
• 2 cups frozen unsweetened strawberries (2C)
• 1/3 cup slow-cooked oatmeal (fresh or frozen)(1C)
• 2 teaspoons almond butter or cashew butter (4F)

Directions:

• Slow cook oatmeal. May use freshly cooked or freeze in 1/3 cup container for later consumption. If you use frozen oatmeal, suggest you thaw slightly, say for 20 seconds or so in a microwave, before blending.

• Place soy beverage and protein powder in the blender.

• Cover and blend until smooth; top and scrape down the sides with a spatula if needed.

• Add flavorings, spices, frozen fruit, fresh or frozen oatmeal, and nut butter.

• Blend until smooth. Taste. For added thickness, add, if desired, 3 to 4 ice cubes, then blend until thick, creamy, and icy.

• Serve immediately or refrigerate in a small jar or chilled thermos bottle, then serve within 24 hours.

 

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

Related Articles on Zone Diet: Zone Diet Food - What Zoner Eat? Zone Diet Home Delivery: A Healthy Choice Zone Diet Calculator - Calculating Your Requirements Zone Diet Vegetarian is Possible What is Zone Blocks? Tips for Keeping You in The Zone Diet How to Stay in the Zone Diet?

Frequently Asked Questions on Zone Diet Zone Foods - What types of food? Zone Diet Meal - How frequent per day? Lose Weight with Zone Diet - How Long It Takes? Zone Diet Calories - Do Calories Matter? Zone Meal Planning is so important, Why? >> More on Zone Diet FAQs

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement