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Zone Diet - Strawberry Mousse

 

Contributed by:
 Jeannette

 

Ingredients:
  • 3 cups frozen strawberries, individually frozen with no sugar added
  • 2 tablespoons natural cane sugar
  • 1/2 cup (4 oz.) Neufchatel cheese
  • 1 cup 1-percent cottage cheese
  • 4 teaspoons Just Whites dried egg whites, mixed with 2 teaspoons water to dissolve the whites
  • 2 packets unflavored Knox gelatin, dissolved in 1/4 cup water over low heat. (See package directions.)
  • Any flavoring of your choice
  • Garnish: Cut strawberry and a piped yogurt cheese rosette

Directions:

  • In the food processor, fitted with the steel blade, puree the strawberries and sugar.

  • Add the Neufchatel cheese and process.

  • Add the cottage cheese and egg whites and puree until it changes to a soft pink.

  • Add the melted gelatin and any flavoring you want.

  • Pulse to blend.

 

 

 

 

 

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