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Contributed by:
 Nancy Hamilton

Ingredients: 6 oz. Lean Ground Beef or Venison (4P) 1 1/3 tsp. Olive Oil (4F) 2 Cups Yellow Squash (1C) 1 Cup Sliced Okra (1C) 1 can Ro-Tel tomatoes with Green Chilies Salt, Pepper, and Garlic Powder to taste Serve with 1 cup of Fruit Salad or a 1/4 Cantaloupe

Directions:

• Brown the ground beef in a skillet with the olive oil. Add salt, pepper, & garlic to taste.

• Push the meat to one side of skillet and add the squash and okra.

• Stir fry until almost done, then add the Ro-Tel tomatoes.

• Let it simmer for a few minutes, then put into a casserole dish and top with very thin sliced tomato and sprinkle with low-fat or non-fat cheese.

• Bake on 350 degrees for 20 minutes.