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Contributed by:
 Stephanie A.

Ingredients: 4 whole eggs plus 8 egg whites or egg substitute equivalent to 8 eggs (8 P) 4 oz. Feta Cheese (4 P) 1 large onion, chopped (1C) 1 10 oz. box frozen, chopped spinach, thawed - drain and squeeze out liquid (.5 C) 1 tsp. oregano (preferably Greek oregano) 1 15 oz. can Great Northern or Cannelloni Beans, drained and rinsed (7C) 4 tsp. olive oil salt/pepper to taste

Directions:

• Pre-heat oven to 375 degrees.

• In a non-stick, oven-proof skillet (10 inch), heat olive oil over med heat.

• Add onions and sauté until softened (approx 5 minutes).

• Add oregano, salt and pepper and stir.

• Remove from heat. add spinach and incorporate with onions.

• Whisk eggs/egg substitute in a bowl until uniform consistency.

• Pour into pan with onions/spinach.

• Add beans and feta cheese. Gently stir to evenly distribute ingredients.

• Bake in the oven for 30-40 minutes - until fully set.

• Remove from oven and serve - makes 4 servings.