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Contributed by:
 Robyn J

Ingredients: 1 1/2 cup steamed spinach (1 carb) 1 cup boiled mushrooms (1 carb) 1/2 cup egg substitute or 4 egg whites (2 protein) 1 oz low-fat cheddar cheese (1 protein) 3 blocks of fat (I add 1 teaspoon olive oil to mixture) Season to taste 1 block of fruit for dessert

Directions:

• Squeeze excess water out of spinach and chop both spinach and mushrooms.

• Mix together with egg sub. and seasoning.

• Pour into a baking dish and bake at 350 for 30-40 minutes.

• Sprinkle shredded cheese on top and enjoy with fruit for dessert blocks.