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Zone Diet
Spicey Spaghetti
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Contributed
by:
Jennifer B.
Ingredients:
- 10
oz. ground meat (turkey, venison, or lean beef) [10P]
- 1
26oz. Hunts No Sugar Added Spaghetti Sauce [4C]
- 2
cans diced Ro-tel tomatoes [2C]
- 1/2
small head of garlic (minced)
- 1/2
small chopped onion
- salt
and pepper (to taste)
- 2 oz.
dry 100% Whole Wheat Angel hair pasta (Author's Choice Sugar
Busters)[4C]
Salad Ingredients & toppings for extra fat:
- Olive
oil/Vinegar Dressing (1part oil/2parts vinegar) [4F]
- 3
tbsp avocado [3F]
- 3 tsp
slivered almonds [2F]
Directions:
-
Cook your ground meat and drain. Add garlic, onion and
sauté' until onion is clear.
-
Pour in spaghetti sauce and Ro-tel tomatoes. Season with
salt and pepper.
-
Simmer for 15-20 minutes. Measure out 2 oz. of dry pasta
(because that is how they calculated the carbohydrates
on the box), then boil until soft.
-
Serve with a small salad and use the dressing and extra
toppings as your remaining fat blocks.
-
Enjoy a wonderful spicy Italian meal that all of us
Zoners crave from time to time!
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