Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Spicey Spaghetti

Contributed by: Jennifer B.

 

Ingredients:

• 10 oz. ground meat (turkey, venison, or lean beef) [10P]
• 1 26oz. Hunts No Sugar Added Spaghetti Sauce [4C]
• 2 cans diced Ro-tel tomatoes [2C]
• 1/2 small head of garlic (minced)
• 1/2 small chopped onion
• salt and pepper (to taste)
• 2 oz. dry 100% Whole Wheat Angel hair pasta (Author's Choice Sugar Busters)[4C]

Salad Ingredients & toppings for extra fat:

• Olive oil/Vinegar Dressing (1part oil/2parts vinegar) [4F]
• 3 tbsp avocado [3F]
• 3 tsp slivered almonds [2F]

Directions:

• Cook your ground meat and drain. Add garlic, onion and sauté' until onion is clear.

• Pour in spaghetti sauce and Ro-tel tomatoes. Season with salt and pepper.

• Simmer for 15-20 minutes. Measure out 2 oz. of dry pasta (because that is how they calculated the carbohydrates on the box), then boil until soft.

• Serve with a small salad and use the dressing and extra toppings as your remaining fat blocks.

• Enjoy a wonderful spicy Italian meal that all of us Zoners crave from time to time!

 

 

 

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