Zone Diet - Spanish Omelet

Contributed by:
Yarden

Ingredients:

1 onion, sliced (1 block carb)
2 tomatoes, sliced (1 block carb)
Spray oil
6 white eggs (3 blocks protein)
Black pepper and salt
4 drops of Tabasco

Directions:

Spray the pan with the spray oil. Wait one minute, then add the onion and after two minutes and add the sliced tomatoes.
Cook until onions are tender and then add the eggs, Tabasco (which adds a lot to this) pepper and salt.
After that all you need to do is mix it for like four to five minutes and you have a very tasty meal.

Remark: 3 blocks

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