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Zone Diet Southwestern Spicy Chicken Salad

Contributed by:
John G.

 

 

 

Ingredients:
  • 3 cups baby spinach leaves (1/2 C)
  • 1/2 Cup Salsa (1C) - I prefer spicy salsa
  • 1/4 cup chopped onion (1/4 C)
  • 1/4 cup canned black beans (room temp) (1C)
  • 1/8 of a flour tortilla, thin strips (1/4 C)
  • 3 Tbsp Guacamole (3F)
  • 3 oz. boneless skinless chicken breast cut into strips (3P)
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/8 tsp red pepper
  • 1/8 tsp dried chipotle powder
  • dash oregano
  • dash garlic powder
  • dash basil
  • salt & pepper to taste
  • 2 tbsp water

Directions:

  • Prepare salad by starting with spinach and layering with onion, black beans, salsa and flour tortilla.

  • Put chili powder, cumin, red pepper, chipotle powder, oregano, garlic, basil, salt and pepper in a plastic zip-top bag. Shake spices until blended.

  • Sprinkle spice blend over chicken to taste.

  • Spray a nonstick skillet with a tiny amount of fat free olive oil flavored cooking spray.

  • Add chicken to skillet and cook thoroughly.

  • Add 2 tbsp water to activate spices during cooking.

  • Place sizzling chicken on top of prepared salad.

  • Top with Guacamole (prepared according to Enter The Zone).

Remark: Serves one 3-block meal.
Extra Lean Hamburger can be used instead of chicken breast if desired (96% fat free hamburger)

 

 

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