Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Southwestern Spicy Chicken Salad

Contributed by: John G.

 

Ingredients: 3 cups baby spinach leaves (1/2 C) 1/2 Cup Salsa (1C) - I prefer spicy salsa 1/4 cup chopped onion (1/4 C) 1/4 cup canned black beans (room temp) (1C) 1/8 of a flour tortilla, thin strips (1/4 C) 3 Tbsp Guacamole (3F) 3 oz. boneless skinless chicken breast cut into strips (3P)

1/4 tsp chili powder 1/4 tsp cumin 1/8 tsp red pepper 1/8 tsp dried chipotle powder dash oregano dash garlic powder dash basil salt & pepper to taste 2 tbsp water

Directions:

• Prepare salad by starting with spinach and layering with onion, black beans, salsa and flour tortilla.

• Put chili powder, cumin, red pepper, chipotle powder, oregano, garlic, basil, salt and pepper in a plastic zip-top bag. Shake spices until blended.

• Sprinkle spice blend over chicken to taste.

• Spray a nonstick skillet with a tiny amount of fat free olive oil flavored cooking spray.

• Add chicken to skillet and cook thoroughly.

• Add 2 tbsp water to activate spices during cooking.

• Place sizzling chicken on top of prepared salad.

• Top with Guacamole (prepared according to Enter The Zone).

Remark: Serves one 3-block meal.
Extra Lean Hamburger can be used instead of chicken breast if desired (96% fat free hamburger)

 

 

 

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