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Zone Diet
Southwestern Spicy Chicken Salad
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Contributed
by:
John G.
Ingredients:
- 3
cups baby spinach leaves (1/2 C)
- 1/2
Cup Salsa (1C) - I prefer spicy salsa
- 1/4
cup chopped onion (1/4 C)
- 1/4
cup canned black beans (room temp) (1C)
- 1/8
of a flour tortilla, thin strips (1/4 C)
- 3
Tbsp Guacamole (3F)
- 3 oz.
boneless skinless chicken breast cut into strips (3P)
- 1/4
tsp chili powder
- 1/4
tsp cumin
- 1/8
tsp red pepper
- 1/8
tsp dried chipotle powder
- dash
oregano
- dash
garlic powder
- dash
basil
- salt
& pepper to taste
- 2
tbsp water
Directions:
-
Prepare salad by starting with spinach and layering with
onion, black beans, salsa and flour tortilla.
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Put chili powder, cumin, red pepper, chipotle powder,
oregano, garlic, basil, salt and pepper in a plastic
zip-top bag. Shake spices until blended.
-
Sprinkle spice blend over chicken to taste.
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Spray a nonstick skillet with a tiny amount of fat free
olive oil flavored cooking spray.
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Add chicken to skillet and cook thoroughly.
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Add 2 tbsp water to activate spices during cooking.
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Place sizzling chicken on top of prepared salad.
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Top with Guacamole (prepared according to Enter The
Zone).
Remark: Serves one 3-block meal.
Extra Lean Hamburger can be used instead of chicken breast
if desired (96% fat free hamburger)
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