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Zone Diet - Smoked Salmon Quesadillas

 

Contributed by:
 Dawn T.

 

Ingredients:
  • 2 oz. Soft Goat Cheese
  • 1 tbsp. Horseradish
  • 4 tbsp. low fat Sour Cream
  • 1 tbsp. & 1 tsp. Fresh Dill
  • white pepper to taste
  • salt to taste
  • 3 Fat Free Tortillas
  • 4 oz. Salmon (Lox)
  • 1 tbsp. Fresh Lemon Juice

Directions:

  • In a small bowl combine the first 6 ingredients. Blend well with a wooden spoon.

  • In a small nonstick skillet, heat tortillas until crispy. (Baking in the oven will work as well.)

  • Spread mixture on tortillas and arrange smoked salmon on top.

  • Sprinkle with remaining dill and lemon juice.

  • Cut into wedges and serve.

 

 

 

 

 

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