|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Smoked Salmon Quesadillas
|
Contributed
by:
Dawn T.
Ingredients:
- 2 oz.
Soft Goat Cheese
- 1
tbsp. Horseradish
- 4
tbsp. low fat Sour Cream
- 1
tbsp. & 1 tsp. Fresh Dill
- white
pepper to taste
- salt
to taste
- 3 Fat
Free Tortillas
- 4 oz.
Salmon (Lox)
- 1
tbsp. Fresh Lemon Juice
Directions:
-
In a small bowl combine the first 6 ingredients. Blend
well with a wooden spoon.
-
In a small nonstick skillet, heat tortillas until
crispy. (Baking in the oven will work as well.)
-
Spread mixture on tortillas and arrange smoked salmon on
top.
-
Sprinkle with remaining dill and lemon juice.
-
Cut into wedges and serve.
|
