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Zone Diet - Smoked Salmon Quesadillas
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Contributed
by:
Dawn T.
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Ingredients:
- 2 oz.
Soft Goat Cheese
- 1
tbsp. Horseradish
- 4
tbsp. low fat Sour Cream
- 1
tbsp. & 1 tsp. Fresh Dill
- white
pepper to taste
- salt
to taste
- 3 Fat
Free Tortillas
- 4 oz.
Salmon (Lox)
- 1
tbsp. Fresh Lemon Juice
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Directions:
-
In a small bowl combine the first 6 ingredients. Blend
well with a wooden spoon.
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In a small nonstick skillet, heat tortillas until
crispy. (Baking in the oven will work as well.)
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Spread mixture on tortillas and arrange smoked salmon on
top.
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Sprinkle with remaining dill and lemon juice.
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Cut into wedges and serve.
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