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Contributed by:
 Liza M.

Ingredients: 3 oz. cooked meat (Roast beef, ham, etc.)[3P] 1/3 cup diced cooked potato[1C] 1 cup chopped tomato[1C] Chopped onion, green pepper, mushrooms, to taste Salt, pepper and Worcestershire sauce, to taste 1 teaspoon olive oil[3F] 1/4 cantaloupe[1C]

Directions:

• In a non-stick pan, sauté onion, green pepper and mushrooms in the oil until tender.

• Add cooked meat, potato, vegetables, spices and Worcestershire sauce.

• Cook, stirring, until heated through.

Remark: Makes a 3-block Zone Meal