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Contributed
by:
Andrea L.
Ingredients:
Base:
- 2c
zucchini, packed, grated (2 blocks carb)
- 2
eggs or 4 egg whites, beaten lightly (2 blocks protein)
- 1/4 c
flour (2 blocks carb)
- 1/2 c
grated parmesan (2 blocks protein)
- 3/4
tsp. salt
- black
pepper
- 2
tsp. dried rosemary
- 2 2/3
teaspoons olive oil (8 blocks fat, less if you want to use the
olives in the topping)
Topping:
- 2/3
cup tomato paste, (2 blocks carb, but labels vary greatly) mixed
with 1 dessertspoon of each basil and rosemary, and some ground
black pepper
- 3 c
chopped mushrooms (1 block carb)
- 1 1/2
oz cod, chopped (1 block protein)
- 3 oz
low fat mozzarella, grated (3 blocks protein)
-
Sliced olives if there's any fat allowance left!
Directions:
-
Mix all ingredients for making the pizza base well.
Place in a pie tin that has been very well greased with
the oil.
-
Bake at 400 F for 40 minutes or until golden brown.
-
Allow to cool for 15 minutes, then turn out carefully
onto a baking tray.
-
Then, place topping ingredients on prepared base in the
order listed.
-
Bake at 400 F for 20 minutes or until fish is cooked
through and cheese melted and bubbling.
Remark: Serve two 4-block meals
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