Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Seafood Pizza

Contributed by: Andrea L.

 

Ingredients:

Base:

• 2c zucchini, packed, grated (2 blocks carb)
• 2 eggs or 4 egg whites, beaten lightly (2 blocks protein)
• 1/4 c flour (2 blocks carb)
• 1/2 c grated parmesan (2 blocks protein)
• 3/4 tsp. salt
• black pepper
• 2 tsp. dried rosemary
• 2 2/3 teaspoons olive oil (8 blocks fat, less if you want to use the olives in the topping)

Topping:

• 2/3 cup tomato paste, (2 blocks carb, but labels vary greatly) mixed with 1 dessertspoon of each basil and rosemary, and some ground black pepper
• 3 c chopped mushrooms (1 block carb)
• 1 1/2 oz cod, chopped (1 block protein)
• 3 oz low fat mozzarella, grated (3 blocks protein)
• Sliced olives if there's any fat allowance left!

Directions:

• Mix all ingredients for making the pizza base well. Place in a pie tin that has been very well greased with the oil.

• Bake at 400 F for 40 minutes or until golden brown.

• Allow to cool for 15 minutes, then turn out carefully onto a baking tray.

• Then, place topping ingredients on prepared base in the order listed.

• Bake at 400 F for 20 minutes or until fish is cooked through and cheese melted and bubbling.

Remark: Serve two 4-block meals

 

 

 

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