|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Seafood Pizza
|

Contributed
by:
Andrea L.
 |
Ingredients:
Base:
- 2c
zucchini, packed, grated (2 blocks carb)
- 2
eggs or 4 egg whites, beaten lightly (2 blocks protein)
- 1/4 c
flour (2 blocks carb)
- 1/2 c
grated parmesan (2 blocks protein)
- 3/4
tsp. salt
- black
pepper
- 2
tsp. dried rosemary
- 2 2/3
teaspoons olive oil (8 blocks fat, less if you want to use the
olives in the topping)
Topping:
- 2/3
cup tomato paste, (2 blocks carb, but labels vary greatly) mixed
with 1 dessertspoon of each basil and rosemary, and some ground
black pepper
- 3 c
chopped mushrooms (1 block carb)
- 1 1/2
oz cod, chopped (1 block protein)
- 3 oz
low fat mozzarella, grated (3 blocks protein)
-
Sliced olives if there's any fat allowance left!
|
Directions:
-
Mix all ingredients for making the pizza base well.
Place in a pie tin that has been very well greased with
the oil.
-
Bake at 400 F for 40 minutes or until golden brown.
-
Allow to cool for 15 minutes, then turn out carefully
onto a baking tray.
-
Then, place topping ingredients on prepared base in the
order listed.
-
Bake at 400 F for 20 minutes or until fish is cooked
through and cheese melted and bubbling.
Remark: Serve two 4-block meals
|
|