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Zone Diet - Seafood Pizza

 

Contributed by:
 Andrea L.

 

Ingredients:

Base:

  • 2c zucchini, packed, grated (2 blocks carb)
  • 2 eggs or 4 egg whites, beaten lightly (2 blocks protein)
  • 1/4 c flour (2 blocks carb)
  • 1/2 c grated parmesan (2 blocks protein)
  • 3/4 tsp. salt
  • black pepper
  • 2 tsp. dried rosemary
  • 2 2/3 teaspoons olive oil (8 blocks fat, less if you want to use the olives in the topping)

Topping:

  • 2/3 cup tomato paste, (2 blocks carb, but labels vary greatly) mixed with 1 dessertspoon of each basil and rosemary, and some ground black pepper
  • 3 c chopped mushrooms (1 block carb)
  • 1 1/2 oz cod, chopped (1 block protein)
  • 3 oz low fat mozzarella, grated (3 blocks protein)
  • Sliced olives if there's any fat allowance left!

Directions:

  • Mix all ingredients for making the pizza base well. Place in a pie tin that has been very well greased with the oil.

  • Bake at 400 F for 40 minutes or until golden brown.

  • Allow to cool for 15 minutes, then turn out carefully onto a baking tray.

  • Then, place topping ingredients on prepared base in the order listed.

  • Bake at 400 F for 20 minutes or until fish is cooked through and cheese melted and bubbling.

Remark: Serve two 4-block meals

 

 

 

 

 

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