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Zone Diet
Sea Bass Delight
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Contributed
by:
walela
Ingredients:
- 6 oz
sea bass (4P)
- 2 tsp
chopped shallots
-
roasted garlic (as much as you want)
-
pepper/salt
- 1
tbsp. fresh cilantro, rough chopped
- 1
tbsp. fresh basil, rough chopped
- 1 1/2
cup rough chopped tomato (1C)
- 1 cup
romaine lettuce torn in bite size pieces
- 1 2/3
teas olive oil (4F)
- 1 1/2
peaches sliced in wedges (1 1/2 C)
- 4 1/2
cup broccoli (1 1/2 C)
Directions:
-
Poach the Sea Bass in 1 cup of water with lime juice
until tender remove from pan and set aside. Keep 1/2 cup
poaching liquid aside.
-
Heat sauté pan with olive oil, add shallots, roasted
garlic, peach & tomatoes, then sauté on med to low heat
until soft, then add 1/2 cup poaching broth.
-
Add cilantro & basil, but keep a little for garnish.
Salt & pepper to your taste.
-
Add poached sea bass cover and keep on low heat.
-
Steam broccoli. On a plate arrange the romaine lettuce
pieces, put the steamed broccoli on the side, place the
sea bass on top of the lettuce and poor the sauce over
the sea bass, sprinkle the leftover cilantro and basil
on top and enjoy!
Remark: Serve one 4-block meal
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