|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Sea Bass Delight
|

Contributed
by:
walela
 |
Ingredients:
- 6 oz
sea bass (4P)
- 2 tsp
chopped shallots
-
roasted garlic (as much as you want)
-
pepper/salt
- 1
tbsp. fresh cilantro, rough chopped
- 1
tbsp. fresh basil, rough chopped
- 1 1/2
cup rough chopped tomato (1C)
- 1 cup
romaine lettuce torn in bite size pieces
- 1 2/3
teas olive oil (4F)
- 1 1/2
peaches sliced in wedges (1 1/2 C)
- 4 1/2
cup broccoli (1 1/2 C)
|
Directions:
-
Poach the Sea Bass in 1 cup of water with lime juice
until tender remove from pan and set aside. Keep 1/2 cup
poaching liquid aside.
-
Heat sauté pan with olive oil, add shallots, roasted
garlic, peach & tomatoes, then sauté on med to low heat
until soft, then add 1/2 cup poaching broth.
-
Add cilantro & basil, but keep a little for garnish.
Salt & pepper to your taste.
-
Add poached sea bass cover and keep on low heat.
-
Steam broccoli. On a plate arrange the romaine lettuce
pieces, put the steamed broccoli on the side, place the
sea bass on top of the lettuce and poor the sauce over
the sea bass, sprinkle the leftover cilantro and basil
on top and enjoy!
Remark: Serve one 4-block meal
|
|