Zone Diet Plan

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Zone Diet Sausage with Cannellini

Contributed by: Mary Jo S.

 

Ingredients: Turkey Italian sausage links 1 14 oz. can cannelloni (white kidney beans) drained 1 14 oz. can diced (drained) or crushed tomatoes 1 small onion chopped 2 cloves garlic (or to taste) minced 1 stalk celery chopped

1/2 tsp. each dried sweet basil, thyme, oregano (or to taste) 1 bay leaf 1 packet artificial sweetener (or to taste) Salt and pepper to taste 1/2 tsp. olive oil

Directions:

• Pierce sausage with fork or knife and brown it on all sides in skillet.

• Add 1/2 cup of water to skillet, cover and cook on medium heat for about 10 minutes.

• While sausage is cooking, in another pot, sauté onions and celery in olive oil until onions are translucent.

• Add garlic and cook about 30 seconds. Add tomatoes spices and sweetener. Salt and pepper to taste. Cook about 10 minutes or until turkey sausage is done.

• Pour 3/4 cup of bean mixture over 1 link sausage for approx. 3-block meal.

 

 

 

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