the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Mary Jo S.

Ingredients: Turkey Italian sausage links 1 14 oz. can cannelloni (white kidney beans) drained 1 14 oz. can diced (drained) or crushed tomatoes 1 small onion chopped 2 cloves garlic (or to taste) minced 1 stalk celery chopped 1/2 tsp. each dried sweet basil, thyme, oregano (or to taste) 1 bay leaf 1 packet artificial sweetener (or to taste) Salt and pepper to taste 1/2 tsp. olive oil

Directions:

• Pierce sausage with fork or knife and brown it on all sides in skillet.

• Add 1/2 cup of water to skillet, cover and cook on medium heat for about 10 minutes.

• While sausage is cooking, in another pot, sauté onions and celery in olive oil until onions are translucent.

• Add garlic and cook about 30 seconds. Add tomatoes spices and sweetener. Salt and pepper to taste. Cook about 10 minutes or until turkey sausage is done.

• Pour 3/4 cup of bean mixture over 1 link sausage for approx. 3-block meal.