Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Sausage Flowers

Contributed by: Lois R.

 

Ingredients:

• 2 Pizza Burger patties (Morning Star Tomato & Basil Pizza Burger®)  [29g Protein]
• 2 slices non-fat American Cheese [41g Carb]
• 2 slices non-fat Swiss Cheese [12g Fat]
• Salsa (I used 1/4 C. home-made, well drained salsa, of minced onion, tomato and chili pepper.)
• 12 wonton wrappers (I prefer the thinner “Spring Rolls”, cut in quarters.)

Directions:

• Preheat oven to 350 ° F (175 ° C). Lightly spray a miniature muffin pan.

• Crumble and heat the thawed Pizza Burger (in microwave safe dish).

• Crumble cheese and add to warm Burger; stir in to melt.

• Stir in salsa. Gently press wonton wrappers into the prepared miniature muffin pan so that the edge extend, like “petals”.

• Place a heaping tablespoon of the filling mixture into each wonton wrapper.

• Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.

• Transfer baked Flowers to a serving platter. Dollop each with a bit of non-fat sour cream, if desired, and sprinkle with green onions.

Remark: Makes 3-block meal.

 

 

 

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