the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet Success - Tips & Hints

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

Contributed by:
 Lois R.

Ingredients: 2 Pizza Burger patties (Morning Star Tomato & Basil Pizza Burger®)  [29g Protein] 2 slices non-fat American Cheese [41g Carb] 2 slices non-fat Swiss Cheese [12g Fat] Salsa (I used 1/4 C. home-made, well drained salsa, of minced onion, tomato and chili pepper.) 12 wonton wrappers (I prefer the thinner “Spring Rolls”, cut in quarters.)

Directions:

• Preheat oven to 350 ° F (175 ° C). Lightly spray a miniature muffin pan.

• Crumble and heat the thawed Pizza Burger (in microwave safe dish).

• Crumble cheese and add to warm Burger; stir in to melt.

• Stir in salsa. Gently press wonton wrappers into the prepared miniature muffin pan so that the edge extend, like “petals”.

• Place a heaping tablespoon of the filling mixture into each wonton wrapper.

• Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.

• Transfer baked Flowers to a serving platter. Dollop each with a bit of non-fat sour cream, if desired, and sprinkle with green onions.

Remark: Makes 3-block meal.