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Zone Diet - Satisfying Zone Lunch
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Contributed
by:
Susan E
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Ingredients:
- 4
cups shredded cabbage [1C]
- 3/4
cup snow peas cut in thirds [1/2 C]
- 1/2
cup red bell pepper chopped [1/2 C]
- 3 oz
white meat chicken cut in small pieces [3P]
- 3 tsp
slivered almonds [2F]
- 1/2
tsp sesame oil [1F]
- 3
tbsp fat free ginger soy dressing [1C]
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Directions:
-
Sauté chicken in oil until cooked through. Add
vegetables and sauté a few minutes until tender (the
cabbage cooks quickly so watch it).
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Add almonds and dressing, mix well and serve.
This makes a 3 block meal. You could also skip the oil
and use a dressing with oil in it.
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