the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears


    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Satisfying Zone Lunch

Contributed by:
 Susan E

 

Ingredients:
  • 4 cups shredded cabbage [1C]
  • 3/4 cup snow peas cut in thirds [1/2 C]
  • 1/2 cup red bell pepper chopped [1/2 C]
  • 3 oz white meat chicken cut in small pieces [3P]
  • 3 tsp slivered almonds [2F]
  • 1/2 tsp sesame oil [1F]
  • 3 tbsp fat free ginger soy dressing [1C]

Directions:

  • Sauté chicken in oil until cooked through. Add vegetables and sauté a few minutes until tender (the cabbage cooks quickly so watch it).

  • Add almonds and dressing, mix well and serve.

This makes a 3 block meal. You could also skip the oil and use a dressing with oil in it.

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..