the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears


    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Salsa Scramble

 

Contributed by:
 Cyndy K.

 

Ingredients:
  • 4 egg whites (2 P)
  • 1 oz. shredded low-fat Mozzarella Cheese (1P)
  • 1/4 c. Black Beans (1 C)
  • 1 c. onions (1 C)
  • 1/2 cup Salsa (1 C)
  • 2/3 tsp. Olive Oil (2F)
  • 1 Tbs. Guacamole (1F)

Directions:

  • Crack eggs and separate yolk from whites - set aside.

  • Heat non-stick skillet and add Olive Oil.

  • Heat Black Beans in Microwave until warm.

  • Sauté Onions in Olive Oil until tender. Add eggs to onions and scramble.

  • Place egg mixture on plate.

  • Place salsa on top of egg mixture.

  • Place beans on top of Salsa. Place Cheese on top of beans.

  • If needed put plate in Microwave for 20 seconds to melt cheese.

  • Place Guacamole on top of cheese.

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..