|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Salmon with Salsa Salad and Spaghetti Sauce
|
 Contributed
by:
Sue
 |
Ingredients:
- 4.5
oz. salmon (poached in water with seasoning of choice) (3 protein)
Salsa Salad:
- 1/4
cup black beans (1 carb)
- 1
tbsp. avocado (1 fat
- 1
tbsp. salsa
Spaghetti Squash:
- 1/2
cup cooked spaghetti squash (1/2 carb)
- 1/4
cup tomato sauce (1/2 carb)
Salad:
- Zone
Lettuce Salad (1 cup romaine lettuce 1 cup sliced cucumbers, 1/2
sliced tomato, 1/2 sliced green or red pepper ) (1 carb)
- 2
teaspoons olive oil/vinegar dressing
|
Directions:
-
Mix the ingredients for salsa salad together.
-
Toss Zone Lettuce Salad olive oil or vinegar dressing.
-
Put spaghetti squash in a serving plate and top with
tomato sauce.
-
Serve together with salmon, salsa and salad.
|
|
the-zone-diet-recipes.com