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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
Zone Diet |
Zone Diet
Plan |
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Benefits of Being in The Zone |
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Zone Diet Books by Dr. Sears |
Dr. Sears Zone Diet Review |
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Success: Tips & Hints |
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Salmon with Salsa Salad and Spaghetti Sauce
Contributed
by:
Sue
Ingredients:
- 4.5
oz. salmon (poached in water with seasoning of choice) (3 protein)
Salsa Salad:
- 1/4
cup black beans (1 carb)
- 1
tbsp. avocado (1 fat
- 1
tbsp. salsa
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Spaghetti Squash:
 1/2
cup cooked spaghetti squash (1/2 carb)- 1/4
cup tomato sauce (1/2 carb)
Salad:
- Zone
Lettuce Salad (1 cup romaine lettuce 1 cup sliced cucumbers, 1/2
sliced tomato, 1/2 sliced green or red pepper ) (1 carb)
- 2
teaspoons olive oil/vinegar dressing
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Directions:
-
Mix the ingredients for salsa salad together.
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Toss Zone Lettuce Salad olive oil or vinegar dressing.
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Put spaghetti squash in a serving plate and top with
tomato sauce.
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Serve together with salmon, salsa and salad.
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