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Zone Diet - Salmon and Vegetable Medley

 

Contributed by:
 Anonymous

 

 

Ingredients:

  • 6 oz. Salmon [4P]
  • 2 ½ cups Zucchini chopped [½ C]
  • 2 ½ cups Summer Squash [½ C]
  • ¾ cups carrots, diced [1C]

Directions:

  • Poach salmon in 1 cup orange juice. Remove and sprinkle with dill.

  • Sauté vegetables in 2 tsp. butter on a medium heat. Add 1 ½ tablespoons carrowway seeds and mix thoroughly.

  • For dessert have 1 apple or 1 cup grapes. [2 C]

 

 

 

 

 

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