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Zone Diet
Salata Meshwiya (Tunisian)
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Contributed
by:
Britt V.
Ingredients:
- 10
oz. Albacore Tuna [10P]
- 4
Tomatoes, Chopped [2C]
- 5
Sweet Peppers [2C]
- 1.5
c. Scallions, Sliced [1C]
- 1 Hot
Chili Pepper
- 2
Hardboiled Eggs [2P]
- 1
Tbsp. Capers
- 2 1/2
Chopped Parsley
- 1 1/2
c. Chickpeas [6C]
Dressing Ingredients:
- 3
Tbsp. Lemon Juice [1C]
- 4
tsp. Olive Oil [12F]
- Salt
and Pepper
Directions:
-
Skin the tomatoes; chop.
-
Broil skins on sweet peppers; peel and cut into ribbons.
-
Put all the vegetables into a large bowl. Add the tuna,
drained and crumbled, the sliced hot chili pepper and
the eggs and capers.
-
Pour the dressing over the salad and serve with parsley.
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