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Contributed by:
Grant J.

Ingredients: 1 cup plain non-fat yogurt (2 protein, 2 carbs) 2 oz cooked, cubed skinless chicken breast (2 protein) 1 oz low-fat cheddar or jack cheese (1 protein) 1 diced tomato (1 carb) 6 sliced jalapenos (if desired) 1/4 cup canned refried beans (1 carb) 1/4 cup cooked rice (or more beans, if preferred) (1 1/2 carbs) 4 tbs guacamole (4 fat) 2 tbs salsa Season to taste with garlic, cumin, chili powder, salt, and pepper

Directions:

• Simply mix contents into microwave-safe bowls for several minutes until hot, stir occasionally. Garnish with fresh cilantro and grated cheese.

This also works great as a dip.