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Zone Diet -
Raspberry Delight
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Contributed
by:
Sylvie B.
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Ingredients:
- 3
cups raspberries [3 C]
- 3 1/4
cups low fat Fromage Blanc (fresh soft cheese available at specialty
cheese shops) [3P]
- 6
Macadamia nuts [3F]
- A
couple leaves of fresh mint
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Directions:
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Crush and mix 2 cups raspberries with the Fromage blanc.
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Cut the mint leaves very fine and shred 4 Macadamia
nuts.
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Mix it all, top it with the leftover cup of whole
raspberries and the 2 whole Macadamia nuts. Don't forget
a little mint leaf on top to make pretty. This makes a
wonderful fruity breakfast.
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