the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet Success - Tips & Hints

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

Contributed by:
 Paul G.

Ingredients: 1 - 6oz can tuna [5P] 1 - English muffin [3C] 1 - apple [2C] 2 tbsp light mayo [5F]

Directions:

• Mix tuna with mayonnaise.

• OPTIONAL: If you prefer, you can dice a small amount of celery, onion or pickle and combine with tuna and mayo.

• Toast English muffin.  Add as much tuna as the English muffin will hold. (Note: The rest will need to be consumed with a fork.)

• Apple (or other 2 block fruit) for dessert.

Remark: Makes a 5-Block Zone Meal