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Zone Diet - Quick Tuna Lunch

 

Contributed by:
 Paul G.

 

 

Ingredients:

  • 1 - 6oz can tuna [5P]
  • 1 - English muffin [3C]
  • 1 - apple [2C]
  • 2 tbsp light mayo [5F]

Directions:

  • Mix tuna with mayonnaise.

  • OPTIONAL: If you prefer, you can dice a small amount of celery, onion or pickle and combine with tuna and mayo.

  • Toast English muffin.  Add as much tuna as the English muffin will hold. (Note: The rest will need to be consumed with a fork.)

  • Apple (or other 2 block fruit) for dessert.

Remark: Makes a 5-Block Zone Meal

 

 

 

 

 

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