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Zone Diet Recipes Collection
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Zone Diet
Quick Tuna Lunch
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Contributed
by:
Paul G.
Ingredients:
- 1 -
6oz can tuna [5P]
- 1 -
English muffin [3C]
- 1 -
apple [2C]
- 2
tbsp light mayo [5F]
Directions:
-
Mix tuna with mayonnaise.
-
OPTIONAL: If you prefer, you can dice a small amount of
celery, onion or pickle and combine with tuna and mayo.
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Toast English muffin. Add as much tuna as the
English muffin will hold. (Note: The rest will need to
be consumed with a fork.)
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Apple (or other 2 block fruit) for dessert.
Remark: Makes a 5-Block Zone Meal
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