the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Quick Tuna and Garbanzo Salad

 

Contributed by:
 A440

 

Ingredients:
  • 1 (6-ounce) can tuna in spring water, drained/flaked
  • 1 1/4 cups garbanzo beans
  • 1/2 cup finely chopped celery
  • 1/3 cup finely chopped onion
  • 1 tablespoon chopped fresh parsley
  • 1 tomato, diced
  • 2 teaspoons olive oil
  • 3 tablespoons balsamic vinegar or lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

  • In a bowl, stir to combine all ingredients except tomato.

  • Add tomato and stir gently.

Remark: Serve two 3-block servings

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..