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Contributed by:
Jerry S.

Ingredients: 1 cup cooked oatmeal (3 blocks carb)(need 1 cup water mixed in) 1/2 apple chopped (1 block carb) 2 teaspoons natural Peanut butter (4 blocks fat) Cinnamon to taste 1 cup low fat cottage cheese (4 blocks protein)

Directions:

• Cook oatmeal in microwave for 2.45 min.

• Mix in peanut butter, then the apple and then add cinnamon to taste. What makes this quick is you can chop the apple, get the peanut nut butter, and dish out the cottage cheese in the time it takes to microwave the oatmeal.