Zone Diet Plan

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Zone Diet Quick Eggs on English Muffin

Contributed by: Karen L

 

Ingredients:

• 3 Egg Whites [1.5P]
• 1 1/2 Oz. Part Skim Mozzarella* [1.5P, 3F]
• 1 Light English Muffin** [3C]

Directions:

• Whip the 3 egg whites and cook in a frying pan with a little bit of Non-stick spray such as Pam.

• Then when the eggs are almost done, slice half of the cheese and put in on top of the eggs so it melts.

• Then toast the English Muffin and put the egg/cheese on it. Eat the other half of the cheese separately.

This is my favorite breakfast!! I know the English Muffin is an unfavorable carb but even so, this breakfast keeps me going all morning without being tired or hungry. This breakfast is also as fast - it only takes me about 5 minutes to make.

*I use 1-1/2 sticks of Polly-O String Ums String Cheese. For 1 ounce it has 80 calories, 6 grams fat, less than 1 gram carbs and 7 grams protein. So for 1-1/2 ounces it has 120 calories, 9 grams fat, 1 carb and 11 grams protein.
**I use Shoprite's Light English Muffins - one muffin contains 90 calories, 0 Fat, 18 Carbs (23 carbs minus 5 grams fiber) and 4 grams protein.

 

 

 

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