Zone Diet Plan

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Zone Diet Quick Delicious Salmon Patties

Contributed by: Levana

 

Ingredients: 3 oz. canned pink salmon (2 protein blocks) 2 egg whites (one protein block) 1 oz. slow cooking oatmeal, dry (2 carb)

Quarter of an onion, diced Garlic salt and pepper 1 teaspoon olive oil (3 fat blocks)

Directions:

• Flake up Salmon in a medium bowl.

• Combine all ingredients and mix well with hands.

• Heat olive oil in pan, medium heat. Shape mixture into a patty and cook for about 3-5 minutes on each side (or until golden brown).

• Serve immediately with a one-block salad or half of an apple.

 

 

 

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