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Contributed by:
Jane Godfrey

• 1 cup applesauce
• 3 block Zone protein powder
• 1 tsp almond butter (or 1 1/2 tsp peanut butter)
• cinnamon to taste
• For 4 blocks I add 1/2 Zone bar

Directions:

• Combine ingredients, (except for ZonePerfect bar) mix together with spoon and enjoy.