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Zone Diet - Pumpkin Pie

 

Contributed by:
 Sue C.

 

Ingredients:
  • 1 16-oz. package firm tofu
  • 2/3 cup honey
  • 2 egg whites (1 block protein)
  • 1 3/4 cups canned or fresh cooked pumpkin
  • 2 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1/2 teaspoon each allspice and ginger

Directions:

  • Blend tofu in blender until creamy.

  • Add honey, egg whites, pumpkin and spices. Blend well.

  • Pour into 9" unbaked pie shell.

  • Bake approximately 1 hour in pre-heated 400 degree oven.

 

 

 

 

 

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