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Contributed
by:
Sue S.
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Ingredients:
- 1-2
squares 100% Chocolate (Baker's Choice seems to work best make sure
there is no sugar or anything added)
- 1
package Silken Tofu (Check label for protein, fat and carb content)
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Directions:
-
Take the chocolate squares, and melt it in the microwave
- let it cool.
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In the meantime, take some "silken" tofu and use a
blender to whip it up until smooth, and slowly add the
warm chocolate (not hot! - You have to "temper" the
chocolate to cool it down better - that is add a little
tofu to it to cool it off and then add it to the rest of
the tofu - it turns a wonderful chocolate color this
way!!)
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Keep blending until smooth.
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