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Zone Diet - Pudding

Contributed by:
 Sue S.

 

Ingredients:
  • 1-2 squares 100% Chocolate (Baker's Choice seems to work best make sure there is no sugar or anything added)
  • 1 package Silken Tofu (Check label for protein, fat and carb content)

Directions:

  • Take the chocolate squares, and melt it in the microwave - let it cool.

  • In the meantime, take some "silken" tofu and use a blender to whip it up until smooth, and slowly add the warm chocolate (not hot! - You have to "temper" the chocolate to cool it down better - that is add a little tofu to it to cool it off and then add it to the rest of the tofu - it turns a wonderful chocolate color this way!!)

  • Keep blending until smooth.

 

 

 

 

 

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