Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Protein Salad

Contributed by: Anonymous

 

Ingredients:

• 1 oz. of lean turkey or turkey ham [1P]
• 2-3 stuffed olives sliced [1F]
• 2 hard-boiled egg whites crumbled [1P]
• 1/4 small avocado cubed [1F]
• 2 tbsp Kraft Thousand Island Dressing (I like the one with bacon)[2F]

Directions:

• Mix together and add 1/2 cup cottage cheese on the side [2P].

How did I come up with this? I just matched up ingredients in the Zone foods list for protein and fat. It came out of a quest to find a protein I could eat for breakfast, since I follow Dr. Sears' advice on eating my oatmeal, but couldn't find a suitable protein (not even the powder) to mix with it. So, I first have my protein salad (as suggested to have the protein first), then for my next course have my oatmeal with a tsp of raisins, sprinkles of baking walnuts and macadamia nuts and finally some milk to mix it all up.

 

 

 

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