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Zone Diet - Protein Salad
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 Contributed
by:
Anonymous
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Ingredients:
- 1 oz.
of lean turkey or turkey ham [1P]
- 2-3
stuffed olives sliced [1F]
- 2
hard-boiled egg whites crumbled [1P]
- 1/4
small avocado cubed [1F]
- 2
tbsp Kraft Thousand Island Dressing (I like the one with bacon)[2F]
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Directions:
How
did I come up with this? I just matched up ingredients in the
Zone foods list for protein and fat. It came out of a quest to
find a protein I could eat for breakfast, since I follow Dr.
Sears' advice on eating my oatmeal, but couldn't find a suitable
protein (not even the powder) to mix with it. So, I first have
my protein salad (as suggested to have the protein first), then
for my next course have my oatmeal with a tsp of raisins,
sprinkles of baking walnuts and macadamia nuts and finally some
milk to mix it all up. |
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