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Contributed by:
 Anonymous

Ingredients: 1 oz. of lean turkey or turkey ham [1P] 2-3 stuffed olives sliced [1F] 2 hard-boiled egg whites crumbled [1P] 1/4 small avocado cubed [1F] 2 tbsp Kraft Thousand Island Dressing (I like the one with bacon)[2F]

Directions:

• Mix together and add 1/2 cup cottage cheese on the side [2P].

How did I come up with this? I just matched up ingredients in the Zone foods list for protein and fat. It came out of a quest to find a protein I could eat for breakfast, since I follow Dr. Sears' advice on eating my oatmeal, but couldn't find a suitable protein (not even the powder) to mix with it. So, I first have my protein salad (as suggested to have the protein first), then for my next course have my oatmeal with a tsp of raisins, sprinkles of baking walnuts and macadamia nuts and finally some milk to mix it all up.