Zone Diet Plan

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Zone Diet Pork with Mushroom Gravy

Contributed by: Paul P.

 

Ingredients: 4 ounces Pork, without the bone [4 P] 1/2 cup onion, thinly sliced [1/2 C] 3 cups mushrooms, thinly sliced [1 C] 2/3 cup unsweetened applesauce [2 C] 2 teaspoons cornstarch [1/2 C] 1 1/3 teaspoons olive oil, divided [4 F]

Spices 2 teaspoons cider vinegar 1 teaspoon orange extract 1/8 teaspoon dill 1/4 teaspoon cinnamon 1 cup lemon- and lime-flavored water 1/8 teaspoon lemon herb seasoning

Directions:

• Heat 2/3 teaspoon oil in medium nonstick sauté pan.

• Sauté cubed pork with onion, cider vinegar and lemon herb seasoning.

• Sauté until pork is cooked through, about 5 to 7 minutes.

• In second sauté pan, heat remaining oil and sauté mushrooms for 3 to 5 minutes.

• Add remaining ingredients and sauté until liquid is thickened. Mix cornstarch with a little water to dissolve it before adding to the saucepan.

• Spoon mushroom mixture onto serving plate and top with pork.

 

 

 

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