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Zone Diet - Pork with Mushroom Gravy
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Contributed
by:
Paul P.
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Ingredients:
- 4
ounces Pork, without the bone [4 P]
- 1/2
cup onion, thinly sliced [1/2 C]
- 3
cups mushrooms, thinly sliced [1 C]
- 2/3
cup unsweetened applesauce [2 C]
- 2
teaspoons cornstarch [1/2 C]
- 1 1/3
teaspoons olive oil, divided [4 F]
Spices
- 2
teaspoons cider vinegar
- 1
teaspoon orange extract
- 1/8
teaspoon dill
- 1/4
teaspoon cinnamon
- 1 cup
lemon- and lime-flavored water
- 1/8
teaspoon lemon herb seasoning
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Directions:
-
Heat 2/3 teaspoon oil in medium nonstick sauté pan.
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Sauté cubed pork with onion, cider vinegar and lemon
herb seasoning.
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Sauté until pork is cooked through, about 5 to 7
minutes.
-
In second sauté pan, heat remaining oil and sauté
mushrooms for 3 to 5 minutes.
-
Add remaining ingredients and sauté until liquid is
thickened. Mix cornstarch with a little water to
dissolve it before adding to the saucepan.
-
Spoon mushroom mixture onto serving plate and top with
pork.
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