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Contributed by:
 Anonymous

Ingredients: 12 oz. flounder (8 blocks protein) 2 2/3 teaspoons olive oil (8 blocks oil) 2 cloves garlic, chopped Parsley, to cover 1/8 teaspoon pepper Oregano, to taste 1/2 tablespoon white wine 3/4 cup water

Directions:

• Sauté garlic in oil. Add flounder and sprinkle with parsley.

• Season with salt, pepper and oregano. Add wine and water.

• Cover and cook on high flame for 10 minutes or until done.

• Serve with fresh vegetables and fruit to make up eight blocks.

Remark: Serve two, 4-block meals