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Contributed by:
 Scott C.

Ingredients: 1 cup low-fat cottage cheese (4 protein) 1 apple cored and cut in eight wedgesn(2 carb) 1/3 cup Mandarin orange sections (1 carb) 1/2 pear, cut in three wedges (1 carb) 4 teaspoons almonds, chopped (4 fat) 1 cup water 1-inch piece cinnamon stick 1/8 teaspoon nutmeg

Directions:

• In medium saucepan bring water, cinnamon and nutmeg to a boil.

• Add apple and pear, return to a boil and cover. Reduce heat to a simmer and cook five to six minutes.

• Add orange sections and simmer 1 minute more.

• Place cottage cheese sprinkled with almonds in a serving bowl and place on top of cottage cheese.

• Serve immediately.