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Contributed
by:
Anonymous
Ingredients:
- 1
mini pita pocket, cut in half pizza-style (2 blocks carb) check
package label
- 1 oz.
reduced fat mozzarella cheese (1 block protein)
- 3 oz.
lean Canadian bacon OR 3 oz. cooked skinless chicken
breast OR 4 1/2 oz. lean ground beef, cooked and
drained (3 blocks protein)
- Green
pepper and onion, chopped, enough to top pizza
- 1
large tossed salad (1 block carb)
- 4
teaspoons olive oil and vinegar dressing (Four blocks fat)
- 1
plum (1 block carb)
Directions:
-
In non-stick pan lightly sprayed with vegetable spray,
cook bacon for one minute, turning once. (Or broil
hamburger meat, drain and crumble or broil skinless
chicken breast strips.)
-
Sauté vegetables to desired degree of tenderness.
-
Put protein, then vegetables on pita rounds.
-
Sprinkle each with cheese. Broil until cheese melts.
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