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Zone Diet - Pita Pizza

 

Contributed by:
 Anonymous

 

Ingredients:
  • 1 mini pita pocket, cut in half pizza-style (2 blocks carb) check package label
  • 1 oz. reduced fat mozzarella cheese (1 block protein)
  • 3 oz. lean Canadian bacon OR 3 oz. cooked skinless chicken breast OR 4 1/2 oz. lean ground beef, cooked and drained (3 blocks protein)
  • Green pepper and onion, chopped, enough to top pizza
  • 1 large tossed salad (1 block carb)
  • 4 teaspoons olive oil and vinegar dressing (Four blocks fat)
  • 1 plum (1 block carb)

Directions:

  • In non-stick pan lightly sprayed with vegetable spray, cook bacon for one minute, turning once. (Or broil hamburger meat, drain and crumble or broil skinless chicken breast strips.)

  • Sauté vegetables to desired degree of tenderness.

  • Put protein, then vegetables on pita rounds.

  • Sprinkle each with cheese. Broil until cheese melts.

 

 

 

 

 

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