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Zone Diet - Pineapple Shake

Contributed by:
 Anonymous

 

Ingredients:
  • 6 oz. Tofu, drained well and cubed (2 blocks of protein)
  • 1 cup cubed pineapple (2 blocks carb)
  • 1 cup low-fat milk (1 block each protein and carb)
  • 3 Macadamia nuts, crushed (3 blocks fat)

Directions:

  • Place all ingredients in a blender and blend. Enjoy!

 

 

 

 

 

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