the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Anonymous

Ingredients: 12 oz frozen cooked shrimp (8 protein) 6 cups chopped cabbage (2 carb) 2/3 cup water chestnuts 2 carb 3 cups sliced mushrooms (1 carb) 1 1/2 cups chopped broccoli (1 carb) 1 tablespoon rice wine vinegar 1 1/3 teaspoons olive oil (4 fat) 2 teaspoons old-fashioned peanut butter (4 fat) 1 tablespoon Soy Sauce Thaw Shrimp to room temperature. Keep tails on.

Directions:

• In a non-stick pan, sauté cabbage in olive oil for five minutes over medium high heat, stirring often, and adding a little water if the cabbage starts to stick.

• Add mushrooms and rice wine vinegar and sauté two minutes longer. Add water chestnuts and sauté another minute or two.

• Turn heat to low. Add peanut butter and soy sauce and mix together well until blended.

• Add shrimp and mix again. Heat another 2 minutes or so until shrimp is hot.

• Serve immediately.