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Zone Diet Peach and Almond Soufflé

Contributed by:
Chantal S.

 

 

 

Ingredients:
  • 4 egg whites and 4 egg yolks (separated) [4P]
  • 1/3 cup of Splenda
  • 1 cup of pureed peaches (use 2 fresh peaches, or canned) [2C]
  • 3 tablespoons of corn starch [1C]
  • 2 Tablespoons of slivered almonds [4F]
  • 1 pinch of salt
  • 2 tablespoons of lemon juice
  • 1/2 oz of almond liqueur (Amaretto) [1C]

Directions:

  • Preheat oven at 375 F, spray either 4 small or one large round ramekin, for the oven.

  • In a bowl, beat the 4 egg whites with the Splenda until stiff peaks form.

  • In another bowl, mix all the other ingredients. Slowly fold the egg whites into the other mixture until well blended, do not overfold.

  • Pour into a large ramekin or 4 small ramekins. Bake 25 minutes if using 4 small ramekins, 35 minutes if using a large one.

  • Carefully remove from oven and serve.

 

 

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