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Zone Diet - Peach and Almond Soufflé
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 Contributed
by:
Chantal S.
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Ingredients:
- 4 egg
whites and 4 egg yolks (separated) [4P]
- 1/3
cup of Splenda
- 1 cup
of pureed peaches (use 2 fresh peaches, or canned) [2C]
- 3
tablespoons of corn starch [1C]
- 2
Tablespoons of slivered almonds [4F]
- 1
pinch of salt
- 2
tablespoons of lemon juice
- 1/2
oz of almond liqueur (Amaretto) [1C]
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Directions:
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Preheat oven at 375 F, spray either 4 small or one large
round ramekin, for the oven.
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In a bowl, beat the 4 egg whites with the Splenda until
stiff peaks form.
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In another bowl, mix all the other ingredients. Slowly
fold the egg whites into the other mixture until well
blended, do not overfold.
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Pour into a large ramekin or 4 small ramekins. Bake 25
minutes if using 4 small ramekins, 35 minutes if using a
large one.
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Carefully remove from oven and serve.
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