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Zone Diet - Overstuffed Portobello Mushroom Bake

 

Contributed by:
 Carlee W.

 

Ingredients:
  • 1 large Portobello mushroom cap (stem removed and chopped for filling) [1/4C]
  • 1 c. chopped white mushrooms [1/4C]
  • 3/4 Vidalia onion [3/4C]
  • 2Tbsp chopped celery
  • 1/4 cup red peppers
  • 1 clove garlic, chopped
  • 1 Tomato, chopped [1/2 C]
  • 1/4 cup red lentils (already cooked and mashed) [1C]
  • 2 oz skim mozzarella cheese, shredded [2P]
  • 1/4 cup egg substitute (or 1 egg) [1P]
  • 1 tsp. olive oil [3F]

Directions:

  • Preheat oven to 400 degrees.

  • If Portobello is very thick, cut out a bowl of mushroom "meat" and chop and add to mixture.

  • Spray large fry pan with non-stick spray. Add chopped onion, celery, peppers, and garlic. Cook till tender.

  • While chopped veggies are cooking, put Portobello cap into non-stick sprayed pan into the oven to start the cooking process. When veggies are tender, add the chopped tomato and remove from heat.

  • In medium bowl, combine, vegetable mixture, lentils, half (1oz) of the mozzarella cheese and egg substitute. Remove cap from oven. Fill cap with filling. Mixture will overflow.

  • Return to oven. Cook for approximately 15 minutes. Remove from oven.

  • Drizzle with the olive oil and top with remaining cheese.

  • Cook an additional 5 minutes till cheese is melted and bubbly brown.

 

 

 

 

 

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