Zone Diet Plan

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Zone Diet Orange Chicken with Creamy Wine Sauce

Contributed by: Anonymous

 

Ingredients: 2 oz boneless, skinless chicken breast [2P] 1 cup plain low-fat yogurt [1C, 1P] 1 tsp olive oil [3F] 1/2 cup white wine [1C] 1/3 cup mandarin oranges [1C] squirt of lemon juice

squirt of lime juice 1/2 tsp salt 1/2 tsp paprika 1/2 tsp basil 1/4 tsp rosemary 1/4 tsp pepper

Directions:

• In small bowl mix spices and herbs. Sprinkle over chicken.

• In a non-stick skillet, cook chicken in olive oil on medium heat, turning, about 10 minutes, or until brown on all sides.

• In small bowl, mix lemon juice, lime juice, and mandarin oranges.

• Add wine and stir to blend. Pour mixture over chicken in skillet. Cover, reduce heat to low, and simmer about 15 minutes, or until fork can be easily inserted into chicken.

• Remove chicken to warm dish. Slowly stir yogurt into pan drippings.

• Heat about 1 minute and pour over chicken. Serve immediately.

 

 

 

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