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Zone Diet -
Orange Chicken with Creamy Wine Sauce
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 Contributed
by:
Anonymous
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Ingredients:
- 2 oz
boneless, skinless chicken breast [2P]
- 1 cup
plain low-fat yogurt [1C, 1P]
- 1 tsp
olive oil [3F]
- 1/2
cup white wine [1C]
- 1/3
cup mandarin oranges [1C]
-
squirt of lemon juice
-
squirt of lime juice
- 1/2
tsp salt
- 1/2
tsp paprika
- 1/2
tsp basil
- 1/4
tsp rosemary
- 1/4
tsp pepper
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Directions:
-
In small bowl mix spices and herbs. Sprinkle over
chicken.
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In a non-stick skillet, cook chicken in olive oil on
medium heat, turning, about 10 mins, or until brown on
all sides.
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In small bowl, mix lemon juice, lime juice, and mandarin
oranges.
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Add wine and stir to blend. Pour mixture over chicken in
skillet. Cover, reduce heat to low, and simmer about 15
minutes, or until fork can be easily inserted into
chicken.
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Remove chicken to warm dish. Slowly stir yogurt into pan
drippings.
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Heat about 1 minute and pour over chicken. Serve
immediately.
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