|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet -
Orange Cashew Chicken
|

Contributed
by:
Anonymous
 |
Ingredients:
- 1/3
cup orange juice (1 block carb)
- 2
tablespoons soy sauce
- 1 1/3
teaspoons olive oil (4 blocks fat)
- 1/2
teaspoon fresh grated gingerroot
- 8 oz.
skinless chicken breast (8 blocks protein), cut into bite-sized
pieces
- 1 cup
Mandarin orange sections (drained) (3 blocks carb)
- 1 1/2
teaspoons cornstarch
- 12
cashews (4 blocks fat)
|
Directions:
-
Stir together orange juice, soy sauce and gingerroot.
-
Add chicken pieces, stirring to coat. Let stand at room
temperature for 30 minutes.
-
Drain chicken, reserving the soy sauce mixture.
-
Sauté chicken in oil, turning often, until chicken is
done.
-
Stir together the soy mixture and cornstarch. Stir in
pan. Heat until mixture is thickened and bubbly,
stirring often.
-
Stir in orange sections and cashews and continue to cook
until heated through.
Remark: Serve two, 4-block meals
|
|