the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears


    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Orange Cashew Chicken

 

Contributed by:
 Anonymous

 

Ingredients:
  • 1/3 cup orange juice (1 block carb)
  • 2 tablespoons soy sauce
  • 1 1/3 teaspoons olive oil (4 blocks fat)
  • 1/2 teaspoon fresh grated gingerroot
  • 8 oz. skinless chicken breast (8 blocks protein), cut into bite-sized pieces
  • 1 cup Mandarin orange sections (drained) (3 blocks carb)
  • 1 1/2 teaspoons cornstarch
  • 12 cashews (4 blocks fat)

Directions:

  • Stir together orange juice, soy sauce and gingerroot.

  • Add chicken pieces, stirring to coat. Let stand at room temperature for 30 minutes.

  • Drain chicken, reserving the soy sauce mixture.

  • Sauté chicken in oil, turning often, until chicken is done.

  • Stir together the soy mixture and cornstarch. Stir in pan. Heat until mixture is thickened and bubbly, stirring often.

  • Stir in orange sections and cashews and continue to cook until heated through.

Remark: Serve two, 4-block meals

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..