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Zone Diet - Old Fashioned New England Baked Beans

Contributed by:
 Allen P.

 

Ingredients:
  • 10 oz Lean Pork, diced [10P]
  • 16 oz Firm Tofu, diced [8P]
  • 4 cups canned Navy or Kidney beans (rinsed) [16C]
  • 3 cups Onions, sliced [3C]
  • 6 scoops ZonePerfect Protein Powder [6P]
  • 1 cup Water
  • 2 1/2 tblsp Molasses [5C]
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 8 tsp Olive Oil [24F]
  • 1 tsp Stevia Extract (optional)

Directions:

  • Mix all ingredients together and pour into a Stoneware pot.

  • Bake covered for 2 hours at 300 degrees.

  • Stir after 1 hours and again just before serving.

Remark: Makes six 4-block servings.

 

 

 

 

 

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