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Zone Diet - Oats and Egg White Hot Cereal

 

Contributed by:
Anonymous

 

 

Ingredients:

  • 6 egg whites (3 blocks protein)
  • 1 teaspoon fructose
  • 1 teaspoon oil (extra light olive or canola)
  • 1 cup rolled oats (real, NOT instant)

Directions:

  • Mix all but the oats in a bowl (whip if you like). Put in microwave for 40 seconds. Test if it's warm enough and microwave 10 more seconds until pleasantly warm but not gelled. Stir in oats. Eat warm.

 

 

 

 

 

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