Zone Diet Plan

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Zone Diet Oat Waffle with Cheese Omelette

Contributed by: Anonymous

 

Ingredients: Oat waffle 2/3 cup old fashioned rolled oats (2 blocks carb) 2/3 cup water 1/4 teaspoon salt or to taste 3 ounces of hot baby food apricots as a sauce (1 block carb) OR spread with 1 1/2 tsp old-fashioned peanut butter (3 blocks fat)

Cheese Omelet 4 egg whites (2 blocks protein) Three drops yellow food coloring Sprinkle of salt, optional

Directions:

• Blend oat waffle ingredients in blender. Bake in pre-heated waffle iron sprayed with non-stick spray for 8-10 minutes. Don't open waffle iron until steam stops coming out.

• Add 1 oz. of low-fat cheese (one block protein) when folding the omelette. 

If you need a 4 block meal, add 1/4 of an apple to oatmeal in blender, and use 4 oz of baby food. The apple in the oat mixture helps to make the waffle turn brown as it is baking, and it will be a bit softer. Or alternately, you can use 1 cup of oats to 1 cup water to give 3 blocks of carbohydrate.

 

 

 

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