|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet -
Mock Strawberry Shortcake
|
 Contributed
by:
Joanie Hamilton
 |
Ingredients:
- 6 egg
whites (room temp) [3P]
- 2
packets of Splenda
- 1 tsp
white vinegar
- 1 tsp
of vanilla
- 3
Cups Strawberries [3C]
- 3
Tbsp whipped cream OR 3 Tbsp slivered almonds [3F]
|
Directions:
-
Mix until peaks form, dollop on a sprayed (non-stick)
cookie sheet. (I use a Pampered Chef® stone, they puff
up quite nicely.)
-
Make 6 dollops and bake at 350 until browned lightly.
Cool.
-
Core and slice strawberries.
We have one mock shortcake bottom with 1 cup of berries and
add either a tablespoon of whipping cream or sprinkle of
almonds and place another shortcake on top.
|
|
the-zone-diet-recipes.com